Extend classes are held every Tuesday in the Hall 10.45-12.15.
INCREASE YOUR MOBILITY AND INDEPENDENCE
IMPROVE YOUR STRENGTH
CO-ORDINATION AND BALANCE
USING MUSIC EACH CLASS INCLUDES SEATED EXERCISE WORKING AT YOUR OWN PACE
MAKE NEW FRIENDS AND HAVE FUN
FOR MORE INFORMATION HELEN AINGER
Tel 01283 761009 mobile 07941 398163
EXTEND DIPLOMA
Exercise to Music Qualification
Chair Base Sit to Stand Qualification
OTAGO PROGRAMME LEADER QUALIFICATION
REGISTER OF EXERCISE PROFESSIONALS U.K